AuraZen
Ride out the urge
Rate it from 0 to 10 and let the app walk you through the peak. Made it or not, you log it and move on.
Therapy is one hour a week.
You live the other 167.
AuraZen is for those hours. The 11 PM scroll, the Sunday dread, the urge that shows up out of nowhere. Whether you see a therapist or never plan to.
Your week, hour by hour
One square is therapy. The rest is you.
A week has 168 hours. Even with weekly therapy, 167 of them happen without anyone in the room. That's where habits form, urges show up and bad nights stack. That's where AuraZen lives.
The Sunday dread before the week starts.
“One more video” in bed. It's been an hour.
Therapy, if you go. You forget half of what happened.
Awake. Replaying a conversation.
After work. The urge you promised to skip this week.
What if I don't do therapy?
Then this is for you, too.
Most people never book a session. Some can't, some won't, some tried once and hated it. Fair. Here's what we hear most, and our honest answer. Tap a card.
And if you ever do try therapy
You walk in with notes: your check-ins, your urges and your sleep, side by side. Share them only if you want to. No more starting with a blank stare.
When it's more than a bad week
AuraZen is not therapy and not an emergency service. If you're in crisis, talk to a person now. Call your local emergency number or a crisis line near you. The app keeps crisis lines for 20 countries one tap away.
What makes AuraZen different
Your patterns. Your verdict.
Most apps tell you what your data means. AuraZen shows you what tends to come before, and lets you decide if it's true for you.
- Log it in ten secondsA mood, an urge, a bad night. Tap it or say it.
- See what came beforeAuraZen lines up your own entries and points out what keeps showing up together.
- Keep what's trueConfirm it, keep watching, or throw it out. Then get a summary of any stretch: a week, a month, a quarter.
Example pattern · last 30 days
Your urges were stronger after nights with less than 6 hours of sleep. 5 of 7 times.
Based on 7 of your own entries
What AuraZen checks for you
50+ connections.
Checked every week.
Across your sleep, body, feelings and urges. Up to two discoveries a week are free. AuraZen Plus shows every one it finds, over any period, with Apple Health in the mix.
More are on the way. New connections are included in Plus as they ship.
Open a topic to read its connections. These observations support reflection; they do not establish causes.
Don't take our word for it
Give it 16 seconds.
Box breathing is a square: in, hold, out, rest, four seconds each. Follow the light around the box once.
Choose a tension rating before starting (0–10).
calmvery tense
And now?
calmvery tense
Your demo ratings before and after this round. Nothing is saved. A single round does not establish whether an exercise helps you.
Breathe in
Hold
Breathe out
Rest
Ready
What's inside
Built for the hard hours, not for screen time.
Check in, in 20 seconds
Tap how you feel, or speak. Standard voice transcription runs on your iPhone. Optional Plus cloud transcription requires separate consent.
See the pattern
Log a bad night in seconds, or pull it from Apple Health. See it next to your mood and urges. You spot the link; the app doesn't guess for you.
Rules we build by
Never punish a slip.
No streaks to break. A bad day is data, not failure.
Your records. Your choice.
Encrypted backup protects stored entries. Optional cloud AI processes only the audio or reviewed brief you choose to send after separate consent.
Never sell you or your data.
No ads, no data sales, nothing shared with employers or insurers.
Never charge for help.
Crisis support, trusted contacts, check-ins and breathing are free, always. AuraZen was made to help people.
Before you join
Which device do I need?
An iPhone with iOS 17 or later. Android is on the way.
Is it free? What is Plus?
Downloading AuraZen is free. The app has a free tier and optional AuraZen Plus for additional discovery views and separately consented cloud features. Any future paid subscription shows its local price and renewal terms in Apple’s purchase sheet before you confirm.
Does anything go to cloud AI?
Standard transcription and descriptive patterns run on your device. Optional Plus cloud transcription and brief summaries send selected audio or reviewed text through OpenRouter after separate consent. Guided Pause uses on-device processing.
How do I get help or delete my account?
Use Account in the app for export and deletion, or contact [email protected].
Your next 167 hours
start now.
AuraZen is on the App Store for iPhone. Download it free and start in a minute.
Download on the App Store